total strengthening and recovery for the body
At Superior Strengthening Systems (SSS), we have helped hundreds of people structure and balance their bodies through corrective exercise and strength training, fascial stretch therapy and therapeutic massage.
These combined modalities are the key to total body wellness. The benefits of our approach are countless, including but not limited to: increased flexibility, energy, confidence, and corrective exercise and strength as well weight loss and pain management.
Come take the journey and let us be your guide along the way! Whether you are interested in one of our services, or all three, contact us to begin your journey to a better you.
safe and effective
Real Work. Real Results.
personal training plans
learn to lift plans
Beginning any Resistance Training Program requires a solid structural foundation. We will tailor a 6 week program that involves your body’s specific needs to build that foundation coupled with proper technique, muscle connection and core function. What you learn in 6 weeks is very valuable and can keep you safe for a lifetime of fitness. Contact us now to learn more!
learn to lift 30 minute plan twice per week
learn to lift 60 minute plan twice per week
Superior Strengthening Systems believes that corrective exercise and strength training is an important part of any fitness plan and is essential to total body wellness. Every workout plan should include corrective exercise and strength training — and building a foundation before progressing to muscle development is crucial to proper mechanical advancement.
fascial stretch therapy
Superior Strengthening Systems is proud to offer Fascial Stretch Therapy as a form of muscle recovery with therapeutic effects. Developed by Ann and Chris Frederick at the Stretch to Win Institute, this technique is a non-invasive assisted stretch that can have several benefits for the body.
Superior Strengthening Systems is an advocate of massage therapy for muscle recovery. The benefits of trigger point release and myofascial release is crucial to the development and recovery of overworked or imbalanced muscles in the mechanical structure of the body.
the key to total body wellness
Superior Strengthening Systems not only provides therapy for relaxation and injury recovery, we also provide you with many corrective exercise and strength training benefits that will help enhance your performance and results.
We begin by analyzing your movement to identify any dysfunction in your kinetic chains. Once identified, we move forward with developing a foundation from which we build on. Without a solid foundation, the building blocks of strength training may do more damage instead of being beneficial
By combining our strength training program with the benefits of our gentle, non-invasive, hands-on therapy, you really start to see the full potential of our full body wellness program . Superior Strengthening Systems service is very personalized. We work individually with each client to focus on your individual goals.
Corrective exercise and strength training is an important part of any fitness plan and is essential to total body wellness.
FASCIAL STRETCH THERAPY
Non-invasive assisted stretch that can have several benefits for the body!
Crucial to the development and recovery of overworked or imbalanced muscles.
feel the difference
We at SSS know that choosing the proper place for your wellness is difficult with many options out there. We also know that there are a lot of places that claim they will be able to give you results. But if you want scientifically proven, evidence based program design in addition to soft tissue manipulation and a team of people who really care about helping you, then make the decision that could change your life!