Invest In Your Health
total body wellness
Superior Strengthening Systems
1ON1
total strengthening and recovery for the body
At Superior Strengthening Systems (SSS), we have helped hundreds of people structure and balance their bodies through corrective exercise and strength training, fascial stretch therapy and therapeutic massage.
These combined modalities are the key to total body wellness. The benefits of our approach are countless, including but not limited to: increased flexibility, energy, confidence, and corrective exercise and strength as well weight loss and pain management.
Come take the journey and let us be your guide along the way! Whether you are interested in one of our services, or all three, contact us to begin your journey to a better you.
Let’s GO
safe and effective
Real Work. Real Results.
personal training plans
learn to lift plans
Beginning any Resistance Training Program requires a solid structural foundation. We will tailor a 6 week program that involves your body’s specific needs to build that foundation coupled with proper technique, muscle connection and core function. What you learn in 6 weeks is very valuable and can keep you safe for a lifetime of fitness. Contact us now to learn more!
learn to lift 30 minute plan twice per week
$299
learn to lift 60 minute plan twice per week
$549
strength training
Superior Strengthening Systems believes that corrective exercise and strength training is an important part of any fitness plan and is essential to total body wellness. Every workout plan should include corrective exercise and strength training — and building a foundation before progressing to muscle development is crucial to proper mechanical advancement.
fascial stretch therapy
Superior Strengthening Systems is proud to offer Fascial Stretch Therapy as a form of muscle recovery with therapeutic effects. Developed by Ann and Chris Frederick at the Stretch to Win Institute, this technique is a non-invasive assisted stretch that can have several benefits for the body.
therapeutic massage
Superior Strengthening Systems is an advocate of massage therapy for muscle recovery. The benefits of trigger point release and myofascial release is crucial to the development and recovery of overworked or imbalanced muscles in the mechanical structure of the body.
improved
body function
Enhance athletic performance
Improve soft tissue function
Promote relaxation
Increase range of motion
Reduce muscle tension
Help prevent injuries
Pain management
Injury Recovery
Increased libido
Weight Loss
Complete body wellness
And much more!
the key to total body wellness
combined modalities
Superior Strengthening Systems not only provides therapy for relaxation and injury recovery, we also provide you with many corrective exercise and strength training benefits that will help enhance your performance and results.
We begin by analyzing your movement to identify any dysfunction in your kinetic chains. Once identified, we move forward with developing a foundation from which we build on. Without a solid foundation, the building blocks of strength training may do more damage instead of being beneficial
By combining our strength training program with the benefits of our gentle, non-invasive, hands-on therapy, you really start to see the full potential of our full body wellness program . Superior Strengthening Systems service is very personalized. We work individually with each client to focus on your individual goals.
Strength Training
Corrective exercise and strength training is an important part of any fitness plan and is essential to total body wellness.
FASCIAL STRETCH THERAPY
Non-invasive assisted stretch that can have several benefits for the body!
THERAPEUTIC MASSAGE
Crucial to the development and recovery of overworked or imbalanced muscles.
fROM OUR AWESOME CLIENTS
Client Testimonials
“I began working with Superior Strengthening Systems in March of 2015 to address a back injury after a car accident. I began slowly with strength training, and soon thereafter incorporated stretch and massage therapy as well. As my injury improved, I started feeling better than I had in years. As a mother of 5, I had tried countless diets and workout plans, but had always stopped when I didn’t see results and got bored. Working with SSS was different from anything I had done before. I got personal attention, fun workouts and nutritional support. By July of 2015, I was able to fit in my dream bikini and keep up with my kiddos. I now feel like a new person thanks to the motivation, coaching, and effort SSS gave me.”
“They are very attuned to your body’s needs–she finds the knots and tight/stiff places, and always seems to know the right amount of pressure to use. This massage is similar to ones I have received in the past from physical therapists–for me, I need more than a standard relaxation massage, and I always feel so much better after my massage. Looking forward to being a regular client!”
“It’s not hard to see that the training and help that I got from SSS really turned my life around. In my junior year of high school, I weighed 290 pounds and suffered from dangerously high levels of cholesterol. Doctors had told me that if I didn’t make serious changes, I would begin to see my health seriously deteriorate as soon as I turned 30. It wasn’t until I got the support I needed from SSS to find the strength within myself to turn my health around. Now, after working with SSS for over two and a half years, I have lost well over 100 pounds and live a much healthier and happier lifestyle. Nothing in my life has had such a positive impact on me than my training.”
feel the difference
We at SSS know that choosing the proper place for your wellness is difficult with many options out there. We also know that there are a lot of places that claim they will be able to give you results. But if you want scientifically proven, evidence based program design in addition to soft tissue manipulation and a team of people who really care about helping you, then make the decision that could change your life!
strength training
Improved Posture
Weight Loss
Increased Energy
Fascial Stretch Therapy
Healthier Sleep
Pain Relief/Management
Flexibility
therapeutic massage
Increased Blood Flow
Injury Rehab
Improved Movement
have a question?
The fitness experts at Superior Strengthening Systems can design an individualized corrective strength training program that will be safe and effective for you.