east mesa location

looking for a strength Training program?

personal training plans

learn to lift plans

Beginning any Resistance Training Program requires a solid structural foundation. We will tailor a 6 week program that involves your body’s specific needs to build that foundation coupled with proper technique, muscle connection and core function. What you learn in 6 weeks is very valuable and can keep you safe for a lifetime of fitness. Contact us now to learn more!

learn to lift 30 minute plan twice per week

$299

learn to lift 60 minute plan twice per week

$549

Request An Appointment

The fitness experts at Superior Strengthening Systems can design an individualized corrective strength training program that will be safe and effective for you.