south gilbert location

looking for a strength Training program?

personal training plans

learn to lift plans

Beginning any Resistance Training Program requires a solid structural foundation. We will tailor a 6 week program that involves your body’s specific needs to build that foundation coupled with proper technique, muscle connection and core function. What you learn in 6 weeks is very valuable and can keep you safe for a lifetime of fitness. Contact us now to learn more!

learn to lift 30 minute plan twice per week


learn to lift 60 minute plan twice per week


Request An Appointment

The fitness experts at Superior Strengthening Systems can design an individualized corrective strength training program that will be safe and effective for you.