corrective exercise and strength Training

Superior Strengthening Systems

Superior Strengthening Systems believes that corrective strength training is an important part of any fitness plan and is essential to total body wellness.

Every workout plan should include corrective strength training — and building muscle is just scratching the surface of the health benefits you’ll reap.  If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, and help you lose weight as it made you look and feel better, wouldn’t you want to get started?  Studies show that corrective strength training can do all of that and more.  Corrective strength training is not just about bodybuilders lifting weights in a gym.  It can benefit people of all ages and may be particularly important for people with health issues such as arthritis or a heart condition.

“Superior Strengthening Systems have transformed my life”

Through motivational coaching, improved fitness strategies, stretching, proper diet and healthy lifestyle choices, SSS has helped me find balance, confidence and serenity.  Today I feel beautiful inside and out.  I am able to make commitments and feel assured that I will see them through.  I have more energy throughout the day and feel well rested in the mornings.  I work in the mental health field and require a high level of self-care to maintain my ability to give to others.  SSS has offered me to opportunity of taking care of myself so that I can be of service to others.  Thank you SSS for all you have done!

No Pain, No Gain

Real Work.
  Real Results.

Strength training helps keep the weight off for good.

Not only does corrective strength training aid in shedding pounds, it helps maintain weight loss too. A recent study revealed that women who followed a weight-training routine 3 times a week increased the amount of calories burned in normal daily activity (in addition to those burned during exercise), helping them to maintain their current weight.

Strength training protects bone health and muscle mass.

After puberty, whether you are a man or woman, you begin to lose about 1 percent of your bone and muscle corrective strength every year. One of the best ways to stop, prevent, and even reverse bone and muscles loss is to add corrective strength training to your workouts.

Strength training makes you stronger and fitter.

Strength training is also called resistance training because it involves strengthening and toning your muscles by contracting them against a resisting force. There are two types of resistance training:

  • Isometric resistance involves contracting your muscles against a non-moving object, such as against the floor in a push-up.
  • Isotonic strength training involves contracting your muscles through a range of motion as in weight lifting.

The trainers at Superior Strengthening Systems utilize both types of training to avoid monotony and burnout while encouraging consistency to help you reach your fitness goals.

Strength training helps you develop better body mechanics.

Corrective strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, corrective strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older. Our trainers will coach you to use the proper form and technique to achieve these results and avoid injury.

Strength training plays a role in disease prevention.

Corrective strength training has benefits that go well beyond the appearance of nicely toned muscles. Your balance and coordination will improve, as will your posture. More importantly, if you have poor flexibility and balance, corrective strength training can reduce your risk of falling by as much as 40 percent, a crucial benefit, especially as you get older. Our trainers will coach you to use the proper form and technique to achieve these results and avoid injury.

Strength training boosts energy levels, confidence and improves your mood.

Strength training will elevate your level of endorphins (natural opiates produced by the brain,) which will make you feel great. Not only will you be walking taller and with more certainty, strength training has also been shown to be a great antidepressant, to help you sleep better, and to improve your overall quality of life.

what They’re Saying

Client Testimonials

“My husband Mike & I started working out with Superior Strengthening Systems in July 2015. I have been overweight my entire life, and after we got married we both got a bit too comfortable eating & drinking whatever we wanted. We decided we needed to learn how to work out in order to be successful with the nutrition lifestyle changes we had made in our lives. SSS was super helpful for us as we worked to transform our bodies over the past year. We worked with our trainer twice a week for an hour each session. He helped us learn the right form, techniques and how to breathe while working our muscle groups. He was there to support us, educate us, help keep us on track at all times, and track our progress. We are proud of the results we achieved!  We highly recommend working out with Superior Strengthening Systems!!”

“I began working with Superior Strengthening Systems in March of 2015 to address a back injury after a car accident.  I began slowly with strength training, and soon thereafter incorporated stretch and massage therapy as well.  As my injury improved, I started feeling better than I had in years. As a mother of 5, I had tried countless diets and workout plans, but had always stopped when I didn’t see results and got bored.  Working with SSS was different from anything I had done before.  I got personal attention, fun workouts and nutritional support.  By July of 2015, I was able to fit in my dream bikini and keep up with my kiddos. I now feel like a new person thanks to the motivation, coaching, and effort SSS gave me.”

“I’ve been training with SSS since November 2012. When I began, I was returning to training after a two year absence due to a major auto accident. Putting me back together after the accident took five major surgeries and left me very weak and out of shape…I couldn’t run a lap around a basketball court. The most important thing SSS did for me was listen as we began working together. They didn’t push too hard, but encouraged me to do the work at the level I was able to. Over the months, with guidance, I began to regain my stamina and strength. I am now stronger, am able to run intervals on the treadmill, have lowered my BMI and increased my lean muscle…I’ve also lost over 40 pounds and 3 pant sizes! I know that I’m stronger and healthier as a result of working with SSS and this has been affirmed to me many times by family and friends as they’ve watched my transformation. I highly recommend SSS for anyone needing to rehabilitate after an accident or injury or simply wanting to improve themselves physically.”

“It’s not hard to see that the training and help that I got from SSS really turned my life around. In my junior year of high school, I weighed 290 pounds and suffered from dangerously high levels of cholesterol. Doctors had told me that if I didn’t make serious changes, I would begin to see my health seriously deteriorate as soon as I turned 30. It wasn’t until I got the support I needed from SSS to find the strength within myself to turn my health around. Now, after working with SSS for over two and a half years, I have lost well over 100 pounds and live a much healthier and happier lifestyle. Nothing in my life has had such a positive impact on me than my training.”

what They’re Saying

Client Testimonials

“My husband Mike & I started working out with Superior Strengthening Systems in July 2015. I have been overweight my entire life, and after we got married we both got a bit too comfortable eating & drinking whatever we wanted. We decided we needed to learn how to work out in order to be successful with the nutrition lifestyle changes we had made in our lives. SSS was super helpful for us as we worked to transform our bodies over the past year. We worked with our trainer twice a week for an hour each session. He helped us learn the right form, techniques and how to breathe while working our muscle groups. He was there to support us, educate us, help keep us on track at all times, and track our progress. We are proud of the results we achieved!  We highly recommend working out with Superior Strengthening Systems!!”

“I began working with Superior Strengthening Systems in March of 2015 to address a back injury after a car accident.  I began slowly with strength training, and soon thereafter incorporated stretch and massage therapy as well.  As my injury improved, I started feeling better than I had in years. As a mother of 5, I had tried countless diets and workout plans, but had always stopped when I didn’t see results and got bored.  Working with SSS was different from anything I had done before.  I got personal attention, fun workouts and nutritional support.  By July of 2015, I was able to fit in my dream bikini and keep up with my kiddos. I now feel like a new person thanks to the motivation, coaching, and effort SSS gave me.”

“I’ve been training with SSS since November 2012. When I began, I was returning to training after a two year absence due to a major auto accident. Putting me back together after the accident took five major surgeries and left me very weak and out of shape…I couldn’t run a lap around a basketball court. The most important thing SSS did for me was listen as we began working together. They didn’t push too hard, but encouraged me to do the work at the level I was able to. Over the months, with guidance, I began to regain my stamina and strength. I am now stronger, am able to run intervals on the treadmill, have lowered my BMI and increased my lean muscle…I’ve also lost over 40 pounds and 3 pant sizes! I know that I’m stronger and healthier as a result of working with SSS and this has been affirmed to me many times by family and friends as they’ve watched my transformation. I highly recommend SSS for anyone needing to rehabilitate after an accident or injury or simply wanting to improve themselves physically.”

“It’s not hard to see that the training and help that I got from SSS really turned my life around. In my junior year of high school, I weighed 290 pounds and suffered from dangerously high levels of cholesterol. Doctors had told me that if I didn’t make serious changes, I would begin to see my health seriously deteriorate as soon as I turned 30. It wasn’t until I got the support I needed from SSS to find the strength within myself to turn my health around. Now, after working with SSS for over two and a half years, I have lost well over 100 pounds and live a much healthier and happier lifestyle. Nothing in my life has had such a positive impact on me than my training.”

personal training plans

learn to lift plans

Beginning any Resistance Training Program requires a solid structural foundation. We will tailor a 6 week program that involves your body’s specific needs to build that foundation coupled with proper technique, muscle connection and core function. What you learn in 6 weeks is very valuable and can keep you safe for a lifetime of fitness. Contact us now to learn more!

learn to lift 30 minute plan twice per week

$299

learn to lift 60 minute plan twice per week

$549

Request An Appointment

The fitness experts at Superior Strengthening Systems can design an individualized corrective exercise and strength training program that will be safe and effective for you.