Therapeutic Massage

Superior Strengthening Systems

massage therapy for muscle recovery

Superior Strengthening Systems is an advocate of massage therapy for muscle recovery.  The benefits of trigger point/myofascial release is crucial to the development and recovery of overworked or imbalanced muscles in the mechanical structure of the body.

According to a 2007 American Massage Therapy Association survey, almost a quarter of all adult Americans had at least one massage in the previous year.  And they have a wide range of reasons for doing so.  More and more people recongnize the health benefits of massage.  There are many massage styles to get relief from symptoms or to heal injuries, to help with certain health conditions, and to promote overall wellness. We offer sport, trigger point, pre/post natal, Swedish, myofascial, deep tissue, and more!


Exercise Is Better With Massage

beginner athletes
elite professionals

Muscle Strength

By combining your exercise routine with massage therapy, you will be able to train longer and harder and make the most of your workout.


Massage therapy has shown to have major benefits regardless of the participant’s fitness level.


Athletes seeking enhanced performance, improved conditioning, faster recovery, injury prevention and assistance in maintaining peak fitness can benefit from massage therapy.


Chronic myofascial pain is different from the occasional muscle soreness created by an extra challenging workout or a weekend of painting.  Myofascial pain syndrome is ongoing, with pain being sent from sensitive areas known as trigger points in certain muscles or connective tissues to other, seemingly unrelated, areas of your body.

At Superior Strengthening Systems, our professional therapists are experienced in addressing the pain that comes from chronic muscle contraction.  Myofascial massage therapy involves gentle traction, pressure and positioning your joints in different angles that create a natural stretch.  Along with encouraging muscle spasms to relax, it also helps break up adhesion in the affected fascia. 

The relaxing effects of massage are cumulative, which means that regular massage therapy helps bulid and maintain health.  By targeting not only the contracted muscle or fascia that triggers pain in other areas of the body, but also addressing the stress that may have caused such muscle tightness in the first place, Myofascial Massage is a powerful weapon in battling pain.




Client Testimonials

The massage was excellent.  Hollie did a great job of finding the places that were causing me pain and working that out.  In the past, I have always found massage very relaxing, but, in addition to that, this massage really helped me feel better.


They are very attuned to your body’s needs–she finds the knots and tight/stiff places, and always seems to know the right amount of pressure to use.  This massage is similar to ones I have received in the past from physical therapists–for me, I need more than a standard relaxation massage, and I always feel so much better after my massage.  Looking forward to being a regular client!


They did RESEARCH for me!


our services

To reserve a time, a credit card is required and will be charged a $20 fee if the client cancels with less than 24 hours notice or is a no-show. 


30 Minute Service  |  $29

60 Minute Service  |  $45

90 Minute Service  |  $65


30 Minute Service  |  $39

60 Minute Service  |  $55

90 Minute Service  |  $70

Member Prices

Receive discount pricing for becoming a member with us!


1 – 30 Minute Massage/Month  |  $45 ea Additional $42

1 – 60 Minute Massage/Month  |  $65 ea Additional $55

1 – 90 Minute Massage/Month  |  $85 ea Additional $78

Stretch/Massage Pass

30 Minute Session/Month | $55 ea Additional $52

60 Minute Session/Month | $75 ea Additional $70

90 Minute Session/Month | $95 ea Additional $88

Ala Carte Prices

Our drop-in rates for clients that have done their ‘Initial’ session and are currently non-members.

À la carte individual massage

30 Minute Service  |  $50

60 Minute Service  |  $75

90 Minute Service  |  $99

À la carte INDIVIDUAL stretch

30 Minute Service  |  $55

60 Minute Service  |  $95

90 Minute Service  |  $120

have a question?

The fitness experts at Superior Strengthening Systems can design an individualized corrective strength training program that will be safe and effective for you.